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This plan combines Keto and the very popular Intermittent Fasting way of eating. Naturally, we all fast overnight as we sleep but by increasing your fasting hours you increase the amount of fat you burn. This plan does not provide a breakfast option and works on the basis of a 16 hour fast and an 8 hour eating window where you can enjoy 2 meals and a snack. If you need to overcome a plateau or just prefer not to have breakfast this is the plan for you!

Includes 14 Soups, 14 Meals and 14 Snacks from our range! Choose from;

Pea & Pancetta Soup
Tex Mex Soup
Mushroom Soup
Broccoli & Blue Cheese Soup
Thai Chicken Soup
Ham Hock Broth

Sri Lankan Lamb Curry
Chicken & Mushroom Fricassee
Beef in Blackbean
Pork in Mustard
Chicken Tikka Masala
Chicken, Sage & Shallot
Slow Cooked Lamb
Creamy Chicken & Tarragon
Sausage Casserole
Beef Bourguignon
Lemon Chicken & Thyme
Sweet Chilli Pork
Beef in Thyme
Chicken Leeks in Cream
Chicken Curry
Red Thai Chicken Curry
Moroccan Lamb Meatballs
Chicken Breton
Beef and Peppercorn
Coq au Vin
Pork Milanese
Chinese Chicken Stir Fry

Raspberry & Seed FattBar
Coconut & Macadamia FattBar
Caramel & Sea Salt FattBar
Apple & Cinnamon FattBar
Traditional Pork Crunch
Salt & Vinegar Pork Crunch
Jalapeno Pork Crunch


Selection will vary depending on stock levels. If you have any allergies or specific food requests please leave a note at the checkout or email info@nlckitchen.com and we can customise your order for you!


14 Day Keto Intermittent Fasting Plan

See individual items for up to date nutrition, ingredients and allergen information or email info@nlckitchen.com.

Storage: Our unique cooking method seals in all the natural flavours, without the use of artificial additives. This enables you to keep the product for months when stored in a cool dry place. If the pack is leaking or damaged do not use.

Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

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